Monday, January 6
  • Strength:

    Overhead Squat.
    6 reps on the minute for 6 minutes @ 65%.

    WOD:

    6 x 1 min. rounds. Rest 1 min b/w each round.
    10 burpees,
    then AMRAP Thruster (115/75).

    Score is total thrusters completed.


    January 5th, 2014 | Derek | No Comments |

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