Friday, February 28
  • The Open workout is open to everyone, even if you’re not registered for it.

    Workout 14.1

    MEN – includes Masters Men up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    30 double-unders
    75-lb. power snatches, 15 reps

    WOMEN – includes Masters Women up to 54 years old
    Complete as many rounds and reps as possible in 10 minutes of:
    30 double-unders
    55-lb. power snatches, 15 reps

    MASTERS MEN – includes Masters Men 55+
    Complete as many rounds and reps as possible in 10 minutes of:
    30 double-unders
    65-lb. power snatches, 15 reps

    MASTERS WOMEN – includes Masters Women 55+
    30 double-unders
    45-lb. power snatches, 15 reps


    February 27th, 2014 | Derek | No Comments |

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