Don’t forget to register for the CrossFit Open!
First workout will be announced next Thursday.
We will do the Open workouts as our class workout
every Friday for those 5 weeks.
Click on the link to the right with the big countdown clock to register.
Strength:Power Snatch.8 @ 60%,6 @ 70%,4 @ 80%,AMRAP @75%.(All reps touch and go).
WOD: 12 min clock.AMRAP 8.10 KB snatch @ the top of every minute,AMRAP double unders with remaining time.Rest 2 min.AMRAP 2 min.Power snatch (choose your weight for total load lifted).