Wednesday, February 26
  • Strength:

    5 x 2 push press + 3 push jerk.

    WOD:

    4 x 2 min rounds.

    6 shoulder to overhead (@ 70% of todays heaviest strength complex),
    12 box jumps (24/20),
    6 shoulder to overhead
    AMRAP bar facing burpees.

    Rest 2 min b/w each round.


    February 25th, 2014 | Derek | No Comments |

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