Monday, March 3
  • DON’T FORGET TO SUBMIT YOUR 14.1 SCORES TO BE VALIDATED.

    Skill:

    Box Jumps.

    3 x 10 as fast as possible.

    Strength:

    Back Squat.

    2×6 @ 65%,
    2×4 @ 75%,
    2×2 @ 85%.

    No more than 90 sec between each set.

    WOD:

    AMRAP 10 min.

    8 Thrusters (115/75),
    9 hand release pushups,
    10 Box jumps.


    March 2nd, 2014 | Derek | No Comments |

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