Thursday, March 6
  • Active Recovery Day.

    18 minute clock.

    Rotate every minute between the following stations:

    -175m row,
    -5 burpees + 10 KB swings,
    - 8 pushups + 12 air squats.

    Take some time to stretch and do some technique/skill work.


    March 5th, 2014 | Derek | No Comments |

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