Tuesday, March 4
  • Strength:

    6 x 1 power clean + 2 hang power clean.

    WOD:

    5 rounds, for total working time.
    200m row,
    10 Burpees,
    6 power cleans (165/115) no more than 70% of todays strength.

    Rest exactly 1 min b/w each round.


    March 3rd, 2014 | Derek | No Comments |

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