Wednesday, March 5
  • Strength:

    Push Press.

    Ten minutes to establish 3rm.
    Rest 1 min.

    Push Jerk
    1 max unbroken set @ todays 3rm push press.

    Immediately following set
    1 max effort handstand hold for time.

    WOD:

    4 rounds for time.

    8 alternating overhead lunges (95/65),
    10 push press,
    12 pullups.


    March 4th, 2014 | Derek | No Comments |

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