Monday, April 28
  • Strength:

    Power clean (all reps touch and go).

    5 @ 70%.
    4 @ 75%.
    3 @ 80%.
    2 x 2 @ 85%.

    WOD:

    5 rounds for time.

    6 KB snatch L + 3 overhead lunge,
    6 KB snatch R + 3 overhead lunge,
    10 toes to bar.


    April 27th, 2014 | Derek | No Comments |

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