Thursday, May 1
  • Strength:

    12 minutes to build to 1rm snatch.
    Must receive weight below parallel.

    WOD:

    5 rounds, for total working time.
    Rest 2 minutes b/w rounds

    160 m row,
    10 lateral bar hop burpees,
    5 power snatch (65%).


    April 30th, 2014 | Derek | No Comments |

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