Tuesday, April 29
  • Strength:

    On the minute for 7 minutes.

    3 Front Squats @ 75-80%.
    3 tall box jumps (as high as possible).

    WOD:

    400m row,
    20 Thrusters (75/55),
    15 Box jumps (20/16) – as low as needed to rebound off the ground,
    16 thrusters (95/65),
    15 Box jumps,
    12 thrusters (115/75),
    15 box jumps,
    8 thrusters (135/95),
    15 box jumps,
    400m row.


    April 28th, 2014 | Derek | No Comments |

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