Wednesday, April 30
  • Strength:

    On the minute for 6 minutes complete,

    4 push jerk @ 70% (refer to 1rm from 4/16),
    10 situps.

    WOD:

    AMRAP 8 min.

    6 KB/DB Push Press (55/35),
    8 chest to bar pullups,
    26 double unders.


    April 29th, 2014 | Derek | No Comments |

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