Monday, May 5
  • Strength:

    5 x 2 Hang Squat Clean – must receive weight below parallel.

    WOD:

    3 rounds – for total working time.

    250m row,
    20 situps,
    10 hang power cleans (65% of todays strength).

    Rest :75 b/w each round.


    May 4th, 2014 | Derek | No Comments |

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