Tuesday, May 6
  • Strength:

    Front Squat @ 33X1 tempo.

    5 x 3 @ 80%.

    WOD:

    for time, complete reps of

    21-15-9-15-21
    Wall Ball Shots.

    Complete 12 pullups after each round.


    May 5th, 2014 | Derek | No Comments |

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