Monday, June 16
  • Strength:

    On the minute for 10 minutes.
    1 high hang clean + 1 hang clean.

    WOD:

    AMRAP 6.

    5 KB snatch R,
    5 KB snatch L,
    3 pullups.

    Ladder up by 3 on pullups through the round of 12,
    at that point begin to ladder back down by 3.

    Score is total reps completed.


    June 15th, 2014 | Derek | No Comments |

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