Tuesday, June 17
  • Strength:

    4 x 1 Back Squat @ 24X1 tempo + 2 Back Squats.

    WOD: for time.

    20 cal row,
    30 Front Rack lunges (95/65),
    40 lateral bar hop burpees,
    30 Front rack lunges,
    20 cal row.


    June 16th, 2014 | Derek | No Comments |

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