Friday, August 15
  • WOD:

    Load bar to 40% of your back squat.

    26 min running clock.
    4 minute clock,
    1 min max thrusters,
    2 minute max burpees plate,
    1 min minute max back squat.

    Rest 1 min.

    8 x 200m run on 2:00.
    Record time for all 8 efforts,

    Rest 1 min.

    4 minute clock.
    1 min max thrusters,
    2 min max burpees to plate,
    1 min max back squat.

    Separately score reps and time on run.


    August 14th, 2014 | Derek | No Comments |

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