Monday, August 18th
  • Yoga tonight at 7

     

    Strength:

    5 x 1 high hang clean + 1 mid hang clean

    Metcon:

    21 minute running clock
    every 3 minutes (7 rounds)
    3 wall climbs
    15 box jumps (24/20) low enough to rebound every rep
    with remaining time each round build to heaviest possible clean

    -score sum of heaviest clean each round


    August 18th, 2014 | Justin | No Comments |

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