Thursday, August 14
  • The updated judge/volunteer link can now be found on FitoberFest’s official page. Anyone who has already signed up under last years form will not have to register again. You are already on file and we’ll be in touch! Thank you so much to all of our unsung heroes!

    http://www.thegaragegames.com/volunteer/?eventID=299

    Strength:

    Weighted barbell step-up.

    4 x 10 (5R, 5L as heavy as possible).

    4 x AMRAP strict pullups (scale to get at least 5 per set).

    WOD:

    AMRAP 8 min.

    12 KB swings,
    8 goblet alternating lunges,
    10 box jumps.


    August 13th, 2014 | Derek | No Comments |

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