Tuesday, August 19
  • Strength:

    Back Squat.

    4 x 4 @ 85%.

    WOD:

    1 min on, 1 min off for 13 minutes (7 sets).
    10 thrusters (95/65) (no more than 50%)

    AMRAP toes to bar with remaining time each round.

    Rest 1 min.

    Cashout – 70 sit ups for time.


    August 18th, 2014 | Derek | No Comments |

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