Wednesday, August 13
  • Strength:

    Strict Press.

    6 x 2 @ 85% – no more than 1 min b/w each set.

    WOD:

    3 rounds – for total working time.

    24 calorie row,
    12 clean and jerk (135/95) no more than 65%.

    Rest 1:1


    August 12th, 2014 | Derek | No Comments |

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