Posts from the ‘Blog’ Category

  • Screen Shot 2014-07-01 at 10.55.06 PM

    Thursday, July 2

    July 1st, 2015 | Blog | Coach | No Comments

    HAPPY BIRTHDAY SON! The tradition continues! Join us on Saturday the 4th as we March in our 5th consecutive Lake Bluff 4th of July Parade! 4 years in a row we have placed in the Small Business division – lets keep the trend going! Everyone is encouraged to join us. We will meet at Freedom […]

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  • New Logo

    Wednesday, July 1st

    June 30th, 2015 | Blog | Coach | No Comments

    The tradition continues! Join us on Saturday the 4th as we March in our 5th consecutive Lake Bluff 4th of July Parade! 4 years in a row we have placed in the Small Business division – lets keep the trend going! Everyone is encouraged to join us. We will meet at Freedom and head down […]

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  • Screen Shot 2014-07-04 at 11.21.53 PM

    Tuesday, June 29th

    June 29th, 2015 | Blog | Coach | No Comments

    The tradition continues! Join us on Saturday the 4th as we March in our 5th consecutive Lake Bluff 4th of July Parade! 4 years in a row we have placed in the Small Business division- lets keep the trend going! Everyone is encouraged to join us- we will meet at Freedom and head down at […]

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  • New Logo

    Monday, June 29

    June 29th, 2015 | Blog | Coach | No Comments

    Strength: Hang Squat Clean 5 x 2 Focus on technique and speed/position out of the bottom. Hold 2 count in bottom position. Build over the course of 5 sets. Front Squat 3 x 3 @ 80-82% Goal should be to go slightly heavier than last week if possible. If using the same load goal should […]

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  • New Logo

    Friday, June 26

    June 25th, 2015 | Blog | Coach | No Comments

    This week is the start of our next training cycle. This 12 week cycle will take us through Labor Day. The focus of this cycle will be on continuing to build base strength with focus on developing speed out of the bottom of our Olympic Lifts. We will incorporate more barbell/oly complexes to continue to […]

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  • New Logo

    Thursday, June 25

    June 24th, 2015 | Blog | Coach | No Comments

    This week is the start of our next training cycle. This 12 week cycle will take us through Labor Day. The focus of this cycle will be on continuing to build base strength with focus on developing speed out of the bottom of our Olympic Lifts. We will incorporate more barbell/oly complexes to continue to […]

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  • New Logo

    Wednesday, June 24

    June 23rd, 2015 | Blog | Coach | No Comments

    This week is the start of our next training cycle. This 12 week cycle will take us through Labor Day. The focus of this cycle will be on continuing to build base strength with focus on developing speed out of the bottom of our Olympic Lifts. We will incorporate more barbell/oly complexes to continue to […]

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  • New Logo

    Tuesday, June 23

    June 22nd, 2015 | Blog | Coach | No Comments

    Today is the start of our next training cycle. This 12 week cycle will take us through Labor Day. The focus of this cycle will be on continuing to build base strength with focus on developing speed out of the bottom of our Olympic Lifts. We will incorporate more barbell/oly complexes to continue to be […]

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  • New Logo

    Monday, June 22

    June 21st, 2015 | Blog | Coach | No Comments

    Today is the start of our next training cycle. This 12 week cycle will take us through Labor Day. The focus of this cycle will be on continuing to build base strength with focus on developing speed out of the bottom of our Olympic Lifts. We will incorporate more barbell/oly complexes to continue to be […]

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  • New Logo

    Friday, June 19

    June 18th, 2015 | Blog | Coach | No Comments

    Fun Fact: From December 16, 2014 to June 10 2015, roughly 6 months time, CrossFit Freedom athletes, on average, increased their Back Squat 1rm by 9.56% and their Fran time by an average of 37 seconds. How do you like them gains? 20:30 clock 7 rounds for max reps: :40 Row for cals, :20 off […]

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