Posts from the ‘Blog’ Category

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    Friday, April 3

    April 2nd, 2015 | Blog | Coach | No Comments

    Schedule Alert: In observance of Good Friday, tomorrow’s class schedule will remain consistent with the last 5 weeks. Classes will be held at 6am, 930am, Noon, and 5pm. Easter Sunday there will be no open gym. Spread the word! WOD: Begin a round for time every 5th minute for 20 minutes (4 rounds) – 300/250m […]

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    Thursday, April 2

    April 1st, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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    Wednesday, April 1

    March 31st, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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  • Screen Shot 2014-05-18 at 9.26.13 PM

    Wednesday, April 1st

    March 31st, 2015 | Blog | Coach | No Comments

    WOD: Triple Murph

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    Tuesday, March 31

    March 30th, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind & recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization & active recovery. It is still important to get in & move our bodies. We will not load up […]

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    Monday, March 30

    March 29th, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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  • Screen Shot 2014-05-20 at 9.21.40 PM

    Friday, March 27

    March 26th, 2015 | Blog | Coach | No Comments

    This Friday at 5pm we’re hosting a gym-wide 15.5 throw down! Stick around to celebrate the past 5 weeks accomplishments over cold beer. Heat assignments are available on the community white board. Yoga this Thursday at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. 2015 Reebok CrossFit Open WOD […]

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    Thursday, March 26

    March 25th, 2015 | Blog | Coach | No Comments

    This Friday at 5pm we’re hosting a gym-wide 15.5 throw down! Stick around to celebrate the past 5 weeks accomplishments over cold beer. Heat assignments are available on the community white board. Yoga this Thursday at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. WOD: On the minute for […]

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    Wednesday, March 25

    March 24th, 2015 | Blog | Coach | No Comments

    This Friday at 5pm we’re hosting a gym-wide 15.5 throw down! Stick around to celebrate the past 5 weeks accomplishments over cold beer. Heat assignments are available on the community white board. Yoga this Thursday at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: Push Press 6 minutes […]

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    Tuesday, March 24

    March 23rd, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: 4 x 2 Hang Power Snatch + 1 Hang Snatch WOD: AMRAP 12 – 10 Pullups – 12 KB Swings – 14 Box Jumps (24/20) (Rebounding, Open Standard)

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