Posts from the ‘Blog’ Category

  • New Logo

    Wednesday, March 10

    March 10th, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: 1 Power Snatch + 1 Hang Squat Snatch 5 x 1 Power Snatch + 1 Hang snatch WOD: 2 rounds – each for time. – 30 Cal Row – 30 Burpees […]

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  • New Logo

    Tuesday, March 10

    March 9th, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: Back Squat Every 2 minutes for 10 minutes ( 5 sets) 5 reps @ 70%. Rest about 1 minute then… 1 Max Unbroken set @ 80%. Allow only 1 full breath […]

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  • New Logo

    Monday, March 9

    March 8th, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: Bench Press 3-3-3-3 @ 21X2 tempo 3 x 6 Single Arm DB/KB Row WOD: 6 rounds for time: – 12 Push Jerk (135/95) No more than 60% – 12 Rebounding Box […]

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  • Screen Shot 2014-05-20 at 9.21.40 PM

    Friday, March 6

    March 6th, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. 2015 Reebok CrossFit Open WOD CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / […]

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  • New Logo

    Thursday, March 5

    March 4th, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. WOD: Active Recovery On the minute for 20 minutes, rotate through each of the following 4 stations (5 rounds): – 200/160m Row – 5 Burpees + 10 moderate Box Jumps (be explosive […]

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  • New Logo

    Wednesday, March 4

    March 3rd, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: Split Jerk 1 rep on the minute for 7 minutes. All reps as heavy as possible. WOD: – 250/200m Row – 15 Shoulder to Overhead (95/65) No more than 45% of […]

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  • New Logo

    Tuesday, March 3

    March 2nd, 2015 | Blog | Coach | No Comments

    SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 am, 12:00 pm & 5:00 pm. Strength: Hang Power Clean 5 Hang Power Cleans on the minute for 5 minutes @ about 65%. Reps should be fast, efficient & unbroken. WOD: 5 x 2 minute rounds Rest 1 […]

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  • New Logo

    Monday, March 2

    March 1st, 2015 | Blog | Coach | No Comments

    ATTENTION: All open athletes must login to Games site and enter scores no later than 5pm Monday night. It’s not too late to sign up. Go to crossfitfreedom.com to register & choose: AFFILIATE: CrossFit Freedom TEAM: CrossFit Freedom SCHEDULE ALERT: During the Open there’s Yoga Thursday’s at 6pm. Fridays class schedule is 6:00 am, 9:30 […]

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  • Screen Shot 2014-05-20 at 9.21.40 PM

    Friday, February 27

    February 26th, 2015 | Blog | Coach | No Comments

    The day has come. The 2015 CrossFit Open is upon us! We will perform each workout every Friday with makeups on Sunday. Join us for Yoga Thursday nights at 6pm.You have until Monday to register if you haven’t already. Go to crossfitfreedom.com to register & choose: AFFILIATE: CrossFit Freedom TEAM: CrossFit Freedom 2015 Reebok CrossFit […]

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  • New Logo

    Thursday, February 26

    February 25th, 2015 | Blog | Coach | No Comments

    The day has come. The 2015 CrossFit Open is upon us! We will perform each workout every Friday. Join us for Yoga Thursday nights at 6pm. You have until Monday to register if you haven’t already. Go to crossfitfreedom.com to register & choose: AFFILIATE: CrossFit Freedom TEAM: CrossFit Freedom ACTIVE RECOVERY: On the minute for […]

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