Posts from the ‘Blog’ Category

  • New Logo

    Friday, February 13

    February 12th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 13 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Thursday, February 12

    February 11th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 14 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Wednesday, February 11

    February 10th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 15 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Tuesday, February 10

    February 9th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 16 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Monday, February 9

    February 8th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 17 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • Screen Shot 2014-05-20 at 9.21.40 PM

    Friday, February 6

    February 5th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 20 daysfrom now, over the course of 5 weeks, CFFwill include in its weekly programming, each ofthe 5 Open workouts. Online registration is opento all! CFF wants a strong representation thisyear so register today & compete againsthundreds of thousands of CrossFitters just like you!Go to crossfitfreedom.com to register […]

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  • New Logo

    Thursday, February 5

    February 4th, 2015 | Blog | Coach | No Comments

    WOD: AMRAP 15 – 6 Hang Power Cleans (115/75) no more than 50% – 9 Hand Release Pushups – 12 Rebounding Box Jumps (24/20) Rest 2:00 then… Cash Out: 30 Chest to Bar Pullups for time (3:00 time cap)

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  • New Logo

    Wednesday, February 4

    February 3rd, 2015 | Blog | Coach | No Comments

    Strength: Strict Press 3:00 to establish heaviest possible single. Rest :30 then… Push Press :30 AMRAP @ 90% Strict Press weight. Rest :30 then… Push Press 3:00 to build to heaviest double. Rest :30 then…. Push Jerk :30 AMRAP @ 90% Push Press weight. WOD: 5 x 2:30 Rounds – 12 Burpees to 6″ target […]

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  • New Logo

    Tuesday, February 3

    February 2nd, 2015 | Blog | Coach | No Comments

    Strength: For Time – Front Squat 8 @ 60% 6 @ 70% 4 @ 80% 6 @ 70% 8 @ 60% One barbell. No racks. Load & unload your own weight. WOD: 2 rounds, for total working time: – 400/330m Row – 10 Overhead Alternating Lunges (115/75) – 18 Toes to Bar – 10 Overhead […]

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  • fc,140x140,navy

    Monday, February 2

    February 1st, 2015 | Blog | Coach | No Comments

    Schedule Alert: Due to the insane amount of snow out there, the 5:30 and 6:30am classes have been cancelled. Check Facebook for schedule updates for the remainder of the day. Strength: Deadlift 4 x 12 @ 45% Fast and efficient touch & go reps Rest 1:00 b/w sets WOD: Every other minute for 10:00 (5 […]

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