Posts from the ‘Blog’ Category

  • Screen Shot 2014-08-17 at 3.11.44 AM

    Sunday, August 17

    August 17th, 2014 | Blog | Derek | No Comments

    9:30am – makeup wod/skills

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  • Screen Shot 2014-08-16 at 2.16.24 AM

    Saturday, August 16

    August 16th, 2014 | Blog | Derek | No Comments

    8:30am – Advanced OLY 9:30am – WoD

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  • Screen Shot 2014-08-14 at 7.38.08 PM

    Friday, August 15

    August 14th, 2014 | Blog | Derek | No Comments

    WOD: Load bar to 40% of your back squat. 26 min running clock. 4 minute clock, 1 min max thrusters, 2 minute max burpees plate, 1 min minute max back squat. Rest 1 min. 8 x 200m run on 2:00. Record time for all 8 efforts, Rest 1 min. 4 minute clock. 1 min max […]

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  • Screen Shot 2014-08-13 at 9.02.19 PM

    Thursday, August 14

    August 13th, 2014 | Blog | Derek | No Comments

    The updated judge/volunteer link can now be found on FitoberFest’s official page. Anyone who has already signed up under last years form will not have to register again. You are already on file and we’ll be in touch! Thank you so much to all of our unsung heroes! http://www.thegaragegames.com/volunteer/?eventID=299 Strength: Weighted barbell step-up. 4 x […]

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  • Screen Shot 2014-08-12 at 7.33.09 PM

    Wednesday, August 13

    August 12th, 2014 | Blog | Derek | No Comments

    Strength: Strict Press. 6 x 2 @ 85% – no more than 1 min b/w each set. WOD: 3 rounds – for total working time. 24 calorie row, 12 clean and jerk (135/95) no more than 65%. Rest 1:1

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  • Screen Shot 2014-08-11 at 6.50.08 PM

    Tuesday, August 12

    August 11th, 2014 | Blog | Derek | No Comments

    Strength: Every 2 minutes for 8 minutes (4 sets); 5 Front Squat @ 80%. WOD: 7 minute clock. Complete 12 wall ball shots @ the top of every minute, then, AMRAP pullups. Score is total pullups completed. Rest 1 min Cashout: tabata double unders.

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  • Screen Shot 2014-08-10 at 9.35.51 PM

    Monday, August 11

    August 10th, 2014 | Blog | Derek | No Comments

    Strength: 5 x 1 Hang Squat Snatch w tempo return + 1 power snatch. WOD: 6 rounds for time. 4 burpee box jumps, 14 KB snatch, 4 burpee box jumps. Rest exactly :45 b/w each round.

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  • Screen Shot 2014-08-09 at 11.28.15 PM

    Sunday, August 10

    August 9th, 2014 | Blog | Derek | No Comments

    9:30am – makeup wod/skills

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  • Screen Shot 2014-08-08 at 7.16.09 PM

    Saturday, August 9

    August 8th, 2014 | Blog | Derek | No Comments

    8:30am – Advanced OLY 9:30am – WoD

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  • Screen Shot 2014-08-07 at 8.05.34 PM

    Friday, August 8

    August 7th, 2014 | Blog | Derek | No Comments

    Strength: On the minute for 5 minutes. 5 Overhead Squat (75%), 5 Box Jumps – as high as possible while maintaining one step reset tempo each rep. WOD: 5 rounds for time. 200 m run, 10 push press (95/65), 5 lateral bar double hop burpees, 10 front rack alternating lunge.

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