Posts from the ‘Blog’ Category

  • fc,140x140,navy

    Monday, February 2

    February 1st, 2015 | Blog | Coach | No Comments

    Schedule Alert: Due to the insane amount of snow out there, the 5:30 and 6:30am classes have been cancelled. Check Facebook for schedule updates for the remainder of the day. Strength: Deadlift 4 x 12 @ 45% Fast and efficient touch & go reps Rest 1:00 b/w sets WOD: Every other minute for 10:00 (5 […]

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  • New Logo

    Friday, January 30

    January 29th, 2015 | Blog | Coach | No Comments

    23 min clock Part 1 – AMRAP 4:00 – 10 Hang Power Snatch (75/55) – 12 Unbroken Wall Ball Shots – 14 Box Jumps (24/20) – 2 minutes to build to heaviest set of 2 Overhead Squat Part 2 – AMRAP 4:00 – Continue where you left off in part 1 – 3 minutes to […]

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  • New Logo

    Thursday, January 29

    January 28th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Wednesday, January 28

    January 27th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Tuesday, January 27

    January 27th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Monday, January 26

    January 26th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Friday, January 23

    January 22nd, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Thursday, January 22

    January 21st, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It’s FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us out! […]

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  • New Logo

    Wednesday, January 21

    January 20th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Tuesday, January 20

    January 19th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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