Posts from the ‘Blog’ Category

  • New Logo

    Thursday, April 9

    April 8th, 2015 | Blog | Coach | No Comments

    Everyone please take this week to think about, write down, & turn in to a coach a short term, & a long term fitness goal for the coming year. Goals should be precise, observable, measurable & attainable. Short term goal should be something you wish to accomplish before Summer testing in early June. Long term […]

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  • New Logo

    Wednesday, April 8

    April 7th, 2015 | Blog | Coach | No Comments

    Everyone please take this week to think about, write down, & turn in to a coach a short term, & a long term fitness goal for the coming year. Goals should be precise, observable, measurable & attainable. Short term goal should be something you wish to accomplish before Summer testing in early June. Long term […]

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  • New Logo

    Tuesday, April 7

    April 6th, 2015 | Blog | Coach | No Comments

    WOD: 26 min running clock Warmup/Skill/ Technique work On the minute for 8 minutes: 1 High Hang clean + 1 Hang Clean Build load as long as perfect technique is maintained throughout. Focus on speed and technique. @ 9 min mark begin WOD: 3 rounds for time – 7 min time cap – 20 KB […]

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  • New Logo

    Monday, April 6

    April 5th, 2015 | Blog | Coach | No Comments

    Strength: Back Squat 10 x 3 @ 75% WOD: 4 rounds for total working time: – 200m Run – 20 Split Squat Jumps – 10 Box Jumps (30/24) Rest 1 min b/w rounds

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  • Screen Shot 2014-05-20 at 9.21.40 PM

    Friday, April 3

    April 2nd, 2015 | Blog | Coach | No Comments

    Schedule Alert: In observance of Good Friday, tomorrow’s class schedule will remain consistent with the last 5 weeks. Classes will be held at 6am, 930am, Noon, and 5pm. Easter Sunday there will be no open gym. Spread the word! WOD: Begin a round for time every 5th minute for 20 minutes (4 rounds) – 300/250m […]

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  • New Logo

    Thursday, April 2

    April 1st, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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  • New Logo

    Wednesday, April 1

    March 31st, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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  • Screen Shot 2014-05-18 at 9.26.13 PM

    Wednesday, April 1st

    March 31st, 2015 | Blog | Coach | No Comments

    WOD: Triple Murph

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  • New Logo

    Tuesday, March 31

    March 30th, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind & recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization & active recovery. It is still important to get in & move our bodies. We will not load up […]

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  • New Logo

    Monday, March 30

    March 29th, 2015 | Blog | Coach | No Comments

    This is a recovery/deload week. Take this week to restore your mind and recover your bodies. Next week we will begin the next phase of the training season. This week, we will program plenty of mobilization and active recovery. It is still important to get in & move our bodies. We will not load up […]

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