• Welcome to the official info page of the 2013 CrossFit Freedom Fitober Fest!!!!


    Thank you for visiting the official 2013 Fitober Fest web page. Below you will find tons of useful information about the weekend. This year we’re happy to announce that we’ll be using an online format for scoring and standings powered by WodCast. All participants will have the ability to view event scores & heat standings in real time from within our facility as well as mobile devices.

    As we get closer to the event be sure to check back here for the weekend schedule of events, movement standards & WOD’s. Event registration ends September 17th. There’s room in all divisions but space if filling up fast. Mens and Womens Rx, Mens and Womens Scaled, Mens and Womens Masters and Team (1 Male/1 Female) divisions will all compete BOTH days. Big name sponsors are committed and vendor village will be packed. This event is going to be off the chain.

    WE NEED JUDGES AND VOLUNTEERS!!! If your able to lend a hand please sign up below. All judges and volunteers will receive a free event tee, food and drink throughout the weekend and an after party at our favorite local brewery just for you. Drinks on us!




    Athlete Waiver: http://crossfitfreedom.com/wp-content/uploads/2013/08/Waiver_2013.pdf

    Sponsorship Card: https://adobeformscentral.com/?f=K76GtdyjNHe0XQ2NMs3qcA

    Garage Games Athlete Registration: https://www.thegaragegames.com/events/crossfit-freedom-fitober-fest-2013/

    Volunteer/Judge: https://www.thegaragegames.com/volunteer/?eventID=204

    Facebook: http://www.facebook.com/events/272616652840404/

    Map of Local Restaurants, Gas and Coffee: http://crossfitfreedom.com/wp-content/uploads/2012/09/Local-Map.png

    Hotel Indigo (20% on reservations/$89.00 per room): http://www.hotelindigo.com/reservations



    Fitoberfest Workouts_2013.pdf






    Fitoberfest Event Schedule_Heat Assignments 2013.pdf






    The following standards are for some of the possible movements that may or may not show up at FitoberFest 2013-  It is possible that something could come up that is not on this list, it is also possible that 2 of these movements could be combined (ex snatch to overhead walking lunge, or clean and jerk).  The heats will be released on Monday, September 22, and the events be released shortly after registration closes on the 17th.

    Wall Ball:

    The ball must be picked up off of the ground to initiate the first rep, stood up to full extension with knees and hips fully open, and then taken to the bottom of a squat with hip crease below knee, and thrown to hit the 10-foot target. If the ball hits low or does not hit the target, it is no rep. If the ball is not caught between reps, it must come to a full stop on the ground. Catching the ball bouncing off the floor is not permitted.


    In the muscle-up, the athlete must pass from a hang below the rings to support above. At the bottom, the arms must come to a full lock out with the feet off the ground. At the top, the elbows must fully lock out while supporting yourself above the rings. A kipping muscle-up is allowed, but the heels may not rise above the height of the rings. Swings or rolls to support are not permitted (if the athlete is kipping, a change of direction under the rings is required).


    These are standard double-unders, with the rope passing twice around the body in a forward motion with each jump. Swinging the rope backward is not permitted. For the rep to count, the rope must clear the feet twice. Attempts where the rope catches before clearing twice do not count. Athletes are permitted to use their own ropes.


    In the snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders or touching the body anywhere above the hips. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels and the feet together- the standard for a single arm snatch will be exactly the same with the exception that the arm supporting the load must be locked out directly overhead in alignment with the torso.


    This is a standard pull-up. Dead-hang, kipping or butterfly pull-ups are all allowed, as long as all the requirements are met. At the bottom, the arms must be fully extended. At the top, the chin must clearly break the horizontal plane of the bar.


    Each repetition begins with the barbell on the shoulders and finishes with the weight fully locked out overhead. A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees fully extend, and the bar finishes directly over the heels with the feet together. If a split jerk is used, the feet must be brought back together with the hips, knees and elbows fully extended before the repetition is completed.


    Each repetition must start floor and finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended. Any variation of the clean is acceptable (power, squat, split or muscle), as long as the above requirements are met. If a split clean is used, the feet must be brought back together with the hips and knees fully extended before the repetition is complete. A squat clean is permitted, but not required.

    Turkish Get-Up:

    Each rep must begin with the athletes shoulder blades and tail bone in contact with the ground and the weight extended in either arm. The athlete must get to their feet with the weight locked out overhead in a fully controlled position and the knees and hips fully extended. The weight does not have to remain locked out throughout the entire duration on the rep, however, it cannot come into contact with any part of the body or the floor at any point.

    Goblet Squat:

    In the Goblet squat, the kettle bell must be held in the front rack position. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control. A full squat clean will count as a repetition as long as all the above requirements are met.

    KB Thruster:

    Kb must be in the front rack position or on top of the shoulder as you hit the bottom of the squat, the crease of the hips must pass below the height of the kneecap.  At the top, the knees and hips must be completely open with the kettle bell locked out in control and in line with the shoulder.

    KB Snatch:

    The arm has to come to full extension at bottom of each rep and must be fully extended, locked out, in control with the kb in line with shoulder at the top of each rep

    Overhead Walking Lunge:

    The bar must be overhead in order to advance. Locked out arms are not required however, the bar may not touch the head or shoulders. In each step, the back knee must touch the ground. At the top of the movement the knees and hips must be fully open.


    In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted.  Each rep will be counted once the Athlete clearly shows control of the barbell overhead. Pressing out the arms at the top to complete the movement is allowed as long as the barbell does not touch the shoulders or head.

    Bar-Facing Burpees:

    Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.  One-footed jumping or stepping over is permitted. The next rep will then begin on the opposite side facing the barbell.

    Handstand Push-up:

    The movement begins at the top of a handstand with the arms fully locked out, the heels on the wall, and the hands placed completely on the plates.  The entire hand must remain completely on the plates.  At the bottom of each rep, the head touches the mat. At the top of each rep, the arms return to fully locked out with the heels on the wall and within the width of the plates. Kipping is allowed.