Schedule a Visit
Schedule a visit today! This will give you an opportunity to see our facility, talk with our coaches and discuss which membership option works best for you. Schedule your visit during one of our class times so you can see a CrossFit class in action.
Our Foundations course is designed to teach you the mechanics of the movements before entering an advanced CrossFit class. This ensures your safety and allows our coaches some time to address your flexibility, fitness level, or injury concerns that you may have. In addition, our Foundations Course helps acclimate you to the gym, staff and the CrossFit methodology as a whole, ensuring you have the most fun and get the best results possible!
Foundations will cover:
- CrossFits 9 Foundational Movements
- Introduce you to our daily class structure
- Teach you how to safely and effectively scale and modify workouts
Once you’ve completed the two week course (6 visits) & subject to you and your coaches discretion, you’ll be ready to enter our Advanced CrossFit classes! Our Foundations course changes every two weeks between AM & PM sessions. AM sessions are offered on Mondays, Wednesdays & Fridays at 5:30AM and our PM sessions are offered Tuesdays, Wednesdays and Thursdays at 6:00PM. Visit our schedule page above to view the current Foundations course available. Once you’re ready to join, call or email us and let us know when you would like to start!