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  • zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzFirst Things First

    Before becoming a member of our community at CrossFit Freedom, we encourage you to attend a complimentary introductory session. The “Intro” session will give you an opportunity to tour our facility, learn about our methods and philosophy, and experience a real CrossFit workout!  There are no prerequisites for this class; everything will be scaled to your fitness level and done at your pace. You are more than welcome to bring a friend! 

    Intro sessions are by appointment only. To schedule your intro contact us here or call us at 847-573-XFIT (9348).  After your intro, you are now ready to choose one of several membership options that will give you access to our group classes. Once a member and prior to attending the regularly scheduled group classes, we require all new members complete our “Foundations” course. zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

    Foundations

    Our Foundations course is two small group sessions (session “A” & session “B”), one hour each in length. These must be scheduled. Foundations are held Mondays & Wednesdays with class times alternating weekly between 12pm and 6pm. If for some reason you cannot attend classes at these times, contact us to schedule a private session. Our Foundations course is designed to teach you the mechanics of the movements before entering a class to ensure your safety and to allow our coaches some time to address any flexibility, fitness level, or injury concerns you may have. In addition, Foundations helps acclimate you to the gym, staff and CrossFit as a whole to make sure you have the most fun and get the best results possible!

    Click here to learn more about the services we offer!