CROSSFIT GROUP CLASSES
Always under the guidance of a coach, CrossFit Group Classes provide an atmosphere of team support and motivation and also offers the fun and challenge of a different Workout Of The Day (WOD) every day.
We offer group CrossFit classes – morning, afternoon, and evening – 6 days a week. No excuses! Click here to view our schedule.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
We offer private one-on-one and small group training for those looking for more individualized instruction or simply some skill work to compliment your CrossFit classes.
Our yoga classes are vinyasa flow style, which links breath with movement. We will focus on finding balance, strength, and flexibility, while cultivating the power of our breath and staying in the present moment. Because of the level of intensity at which CrossFitters train, it is especially important, out of respect to our whole self that we take time to find this balance between power and presence.
Massage therapy and bodywork are a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program. Click here for more information.
CrossFit Freedom offers a FREE shuttle service for our Military personnel. Our Shuttle service will pick up and drop off at the Great Lakes Naval Base. For pick up location and times, call us at 847-573-XFIT (9348). Click here for more information.