10/09/2015

WOD:
Metcon (Time)
18 minute clock
3 x 6 min rounds
complete each round for time

300/250m Row
25 Pullups
35 Wall Ball Shots
75 Double Unders

300/250m Row
2 ROUNDS
12 Pullups
15 Wall Ball Shots
50 Double Unders

300/250m Row
3 ROUNDS
9 Pullups
12 Wall Ball Shots
25 Double Unders

- Upon completion of 3rd round,
  continue to work through AMRAP
  of the 9,12,25 rep scheme.
- Deduct :05 for every additional
  Pullup and Wall Ball Shot completed.
- Score total working time.



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