11/11/2015

Thank you to all our military personnel
for the sacrifices you have made for our
freedom. Happy Veterans Day.

STRENGTH:
5 x 1
Paused Snatch Pull + 1 Snatch Pull
- As heavy as possible.
- Maintain perfect technique.

3 x 2
High Hang Snatch
- True high hang reps - no forward 
  inclination of torso.
- Hold catch position for 3 count.
- Focus on speed & mechanics.

2 x 2
Hang Snatch + AMRAP Overhead Squat
- As heavy as possible.

WOD:
AMRAP 8
- 4 Hang Power Snatch
  (115/75)(<55% of OHS 1rm)
- 6 Overhead Squat
- 30 Double Unders

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