Congratulations to you all on an amazing week of testing. We had drastic improvements in every area: Oly lifts, Strength, Benchmark Conditioning & Skill Tests. Steady improvement across the board. PR videos are linked on your whiteboard. Also, if you missed any testing communicate with a coach to find a time to make it up this week! The next 2 weeks will be a transition into our Pre-season cycle that will begin after the New Year. STRENGTH: - Push Press (10 minutes to find 3rm) - Push Press (AMRAP @ 75% of 3rm) METCON: 4 x 2 minute rounds - 1:00 row for max cals - 6 Shoulder to overhead (80% of Push Press 3rm) - AMRAP Box Jumps (30/24) Rest 1 min b/w rounds. Score total cals plus total Box Jumps.