12/23/2015

STRENGTH:
Overhead Squat
6-4-4-2

WOD:
4 rounds, for total working time
- 8 Hang Power Snatch (95/65)
- 10 Overhead Squat
- 12 Pullups
- 30 Double Unders

Rest :40 between rounds.
Subtract 2:00 of rest for total working time.

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