12/29/2015

STRENGTH:
Split Jerk
- 1 Split Jerk @ 80%
- Every :45 for 7:30 (10 reps)

METCON (Time)
- 500m Row
- 21 Push Press (95/65)(<55%)
- 14 Alternating Overhead Lunges
- 50 Situps
- 21 Push Press
- 14 Alternating Overhead Lunges
- 500m Row

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