2017 Fall Training Cycle- Week 10 – Saturday

CrossFit Freedom – CrossFit

Warm-up

Dynamic Warmup

Metcon

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

In teams of 2

24 minute running clock

-2 min row for cals

-2 min DB thrusters

-2 min Double KB power Clean

-2 min 1 Hang Power Snatch + 2 alternating overhead lunges (95/65) – each rep worth 3
-one athlete working at a time

3 rounds for max reps


Head back to the cafe after class – 9:00-10:30 RCP debuting their Paleo Breakfast Sandwiches…treat yourself

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