One day left to register for this weekends 4th Anuual Fitoberfest. Don't miss out on the fun. Still need volunteers so if your free for a few hours this weekend let us know. In the meantime, let's establish some 1 rep max lifts... STRENGTH: 3 minutes to establish 1rm Strict Press 4 minutes to establish 1rm Push Press 5 minutes to establish 1rm Split Jerk WOD: For time Reps of 9-6-3-6-9 - Shoulder to Overhead (70% of todays best Jerk) - 7 Lateral Bar Hop Burpees following each set.