09/14/2015

One day left to register for this weekends 
4th Anuual Fitoberfest. Don't miss out on 
the fun. Still need volunteers so if your 
free for a few hours this weekend let us 
know. 

In the meantime, let's establish some 
1 rep max lifts...

STRENGTH:
3 minutes to establish 1rm 
Strict Press

4 minutes to establish 1rm 
Push Press

5 minutes to establish 1rm 
Split Jerk

WOD:
For time

Reps of 9-6-3-6-9
- Shoulder to Overhead 
  (70% of todays best Jerk)
- 7 Lateral Bar Hop Burpees 
  following each set.

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