CrossFit Freedom, located in Libertyville, Illinois, is a 12,000 sqft training facility dedicated to the CrossFit methodology of health and fitness. CrossFit is the primary training method used by many US Military Special Operations Combat Forces, including the Navy SEALs. Also, a variety of professional and Olympic athletes have turned to CrossFit to best prepare for competition. Triathletes, football and baseball players, skiers, tennis players, swimmers, and many others competing at the highest levels, are among these CrossFit-trained athletes. Perhaps CrossFit’s greatest attribute, however, is that it is easily adaptable to people in all walks of life, of all age groups, and all fitness levels.

The CrossFit definition of an athlete is “a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance“. CrossFit training is based upon a system of constantly varied functional movements executed at a high intensity level. We are not your typical gym or health club, which are filled with ineffective isolation movement machines - the same old routine. Instead, we teach the precise use of such equipment as Olympic bars and bumper plates, kettle bells and pull-up bars, med balls, rowers, rings, and climbing ropes. We combine strength and power training with metabolic conditioning, a combination necessary for true elite fitness.

There are no tanning beds here, and no salon. You will not find a juice bar offering sugar-loaded drinks or protein candy bars. Instead, you will learn how to best fuel your body for optimal fitness and longevity, and have access to whole, natural food sources to best recover after our workouts. At CrossFit Freedom we have highly skilled, CrossFit-certified coaches. Your workouts will be conducted in groups of varying sizes, and always under the guidance of a coach. Working under the instruction of a coach will help you to perfect technique in everything from natural functional movements to complex Olympic lifts, taking you to your full potential.

We come here to work, to push ourselves, to push each other, and to get into the best shape and condition of our lives. Ours is a community of members of all fitness levels and experience, who understand that this will not be easy, but that the payoff will be worth it. Come join us at CrossFit Freedom and break out of your limits.

  • New Logo

    Thursday, February 26

    February 25th, 2015 | Blog | Coach | No Comments

    The day has come. The 2015 CrossFit Open is upon us! We will perform each workout every Friday. Join us for Yoga Thursday nights at 6pm. You have until Monday to register if you haven’t already. Go to crossfitfreedom.com to register & choose: AFFILIATE: CrossFit Freedom TEAM: CrossFit Freedom ACTIVE RECOVERY: On the minute for […]

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  • New Logo

    Wednesday, February 24

    February 24th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! Starting this Thursday, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just like […]

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  • New Logo

    Tuesday, February 23

    February 23rd, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 2 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Monday, February 23

    February 22nd, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 3 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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  • New Logo

    Friday, February 20

    February 19th, 2015 | Blog | Coach | No Comments

    The 2015 CrossFit Open is upon us! 6 days from now, over the course of 5 weeks, CFF will include in its weekly programming, each of the 5 Open workouts. Online registration is open to all! CFF wants a strong representation this year so register today & compete against hundreds of thousands of CrossFitters just […]

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