CrossFit Freedom, located in Libertyville, Illinois, is a 12,000 sqft training facility dedicated to the CrossFit methodology of health and fitness. CrossFit is the primary training method used by many US Military Special Operations Combat Forces, including the Navy SEALs. Also, a variety of professional and Olympic athletes have turned to CrossFit to best prepare for competition. Triathletes, football and baseball players, skiers, tennis players, swimmers, and many others competing at the highest levels, are among these CrossFit-trained athletes. Perhaps CrossFit’s greatest attribute, however, is that it is easily adaptable to people in all walks of life, of all age groups, and all fitness levels.

The CrossFit definition of an athlete is “a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance“. CrossFit training is based upon a system of constantly varied functional movements executed at a high intensity level. We are not your typical gym or health club, which are filled with ineffective isolation movement machines - the same old routine. Instead, we teach the precise use of such equipment as Olympic bars and bumper plates, kettle bells and pull-up bars, med balls, rowers, rings, and climbing ropes. We combine strength and power training with metabolic conditioning, a combination necessary for true elite fitness.

There are no tanning beds here, and no salon. You will not find a juice bar offering sugar-loaded drinks or protein candy bars. Instead, you will learn how to best fuel your body for optimal fitness and longevity, and have access to whole, natural food sources to best recover after our workouts. At CrossFit Freedom we have highly skilled, CrossFit-certified coaches. Your workouts will be conducted in groups of varying sizes, and always under the guidance of a coach. Working under the instruction of a coach will help you to perfect technique in everything from natural functional movements to complex Olympic lifts, taking you to your full potential.

We come here to work, to push ourselves, to push each other, and to get into the best shape and condition of our lives. Ours is a community of members of all fitness levels and experience, who understand that this will not be easy, but that the payoff will be worth it. Come join us at CrossFit Freedom and break out of your limits.

  • New Logo

    Friday, January 23

    January 22nd, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Thursday, January 22

    January 21st, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It’s FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us out! […]

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  • New Logo

    Wednesday, January 21

    January 20th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Tuesday, January 20

    January 19th, 2015 | Blog | Coach | No Comments

    CrossFit Freedom invites you to Join us for a HEALTH DAY!!! It is FREE and ALL are welcome! This is a perfect opportunity for any of your friends or family that may be interested, in any way, about what we do or about getting started. *Saturday, January 31, 2015 *8:30-10:30am Come by and check us […]

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  • New Logo

    Monday, January 19

    January 18th, 2015 | Blog | Coach | No Comments

    Strength: Push Jerk 3 x max rep unbroken sets @ 80% rest exactly :90 b/w sets WOD: 5 rounds, for total working time – 12/10 cal row – 12 Push Press (95/65) no more than 50% – 10 Front rack lunges Rest 1 min b/w rounds

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