CrossFit Kids is a strength and conditioning program that is specifically designed for kids ages 5 to 9. Through an encouraging and supportive atmosphere, the programs main goal is for the kids to develop a lifelong love of fitness.

In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Punch cards, monthly memberships & sibling discounts are available.

All kids are welcomed and encouraged to try a class first. Just complete our online Health & Liability Waiver ahead of time and you’re kiddo is good to go!

Fall/Winter schedule coming soon!

Learn more about our kids program – browse hundreds of photos taken over the years here!

Everyone needs a coach – especially kids. We’re lucky enough to have two! Having kids of their own in the program, classes are led by seasoned CrossFit athletes & longtime youth coaches, Frank Lesniak & Justin Lawrence. Read more about them here!

Please don’t hesitate to contact us with any questions or concerns you may have. We would be happy to assist in anyway we can in getting your child fit today!


Interested in having a CrossFit Kids/Ninja Warrior style birthday party? We’ll plan events, games, obstacles and challenges so kids of all ages can come and enjoy a  physically fit yet fun birthday party. Parents provide decorations/lunch – we’ll provide tables and chairs and party their friends will never forget! Click here to see pictures of past parties. Contact Coach Justin at to book your party today!

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